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1.0SIG JAhttps://sigja.dkRyk cykeltræningen indendørs med en hometrainer - SIG JArich600338<blockquote class="wp-embedded-content" data-secret="Rjb8fW5Qe1"><a href="https://sigja.dk/ryk-cykeltraeningen-indendoers-med-en-hometrainer/">Ryk cykeltræningen indendørs med en hometrainer</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sigja.dk/ryk-cykeltraeningen-indendoers-med-en-hometrainer/embed/#?secret=Rjb8fW5Qe1" width="600" height="338" title="“Ryk cykeltræningen indendørs med en hometrainer” — SIG JA" data-secret="Rjb8fW5Qe1" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://sigja.dk/wp-content/uploads/2020/12/cykelgear-1024x682.jpg1024682Det kan være svært at træne cykling udenfor i vinterhalvåret, hvor det både er koldt, blæsende og vådt. Mange benytter spinning i fitnesscentrene til at holde formen ved lige gennem vinteren, men lige nu er alle fitnesscentre lukket ned, og formen går samme vej. En hometrainer er derfor et rigtig godt alternativ til både spinningtimerne […]